"Mind/body techniques such as hypnosis, imagery, spiritual/energy healing, yoga, tai chi, and qigong are efficacious primarily as complementary treatments for musculoskeletal disease and related disorders. This has implications for the elderly. The cost effectiveness and lack of side-effects of the mind/body treatments make further investigation a high priority." Alternative Therapies in Health & Medicine - March, 2000

• Aging Gracefully: Staying youthful in mind and active in body -- Stepping into your wisdom
• Life Issues: What would you change? What do you regret? What are you proud of?
• Chronic Conditions: Pain Management and Relief -- Drug free healing imagery
• Grief Counseling: Losing a spouse, child or loved one -- Terminal illness, your own or a loved one

"We conclude that hypnosis appears to be a feasible and promising intervention for menopausal symptoms, with a potential to improve quality of life, hot flashes and insomnia."
Women's Health Issues - March, 2003