Healthy Weight Week: Hypnosis for Weight Loss?

The rise in obesity among adults and children has contributed to significant health issues nationwide, from diabetes to heart disease. Use the Daily Tips this week to get a better understanding of exercise and nutrition and how they can help people manage their weight.

Is hypnosis magic?

No, but it certainly can help with weight control. Steven Gurgevich, Ph.D., an experienced hypnotherapist, tells me that mind-body techniques can be very effective for reinforcing motivation, self-discipline and willpower. They can also help people change their behavior and attitudes about eating, physical activity, shopping for food and restaurant dining. According to Dr. Gurgevich, the suggestions offered to your unconscious mind during a hypnotic trance can remove psychological obstacles to weight loss and strengthen the ego, as well as encourage changes in body image, metabolism and the body's set point (its comfortable weight). Learn more about weight loss through hypnosis by checking out the CD by Tranceformation Works, available in my Marketplace.

Want to Eat Healthier? Make Your Resolution Reality

Unsure of what a healthful diet actually is? A daily routine that consists of plenty of fresh fruits and vegetables, whole grains, good fats and lean protein can benefit most people. However, those with certain health condition such as diabetes, high cholesterol or hypertension need diets that eliminate, reduce or increase certain foods. Dr. Weil's My Optimum Health Plan can help with the diet that is right for you - visit today for your complimentary health assessment, and start making your resolution a reality.

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